- Full service:
- 9.450,00 €
Carstensz Pyramid - Seven Summits
SummitClimb Puncak Yaya, the Seven Summits specialist :
+ Exotic Expedition to Papua, Indonesia
+ Oceania, one of the 7 Summits
+ Transparency on implementation
Technical skills: Hiking
Stamina - Endurance
A mountain athlete needs endurance above any other specific fitness skill. Cardiovascular fitness is of course always subject to the movement (as climbing rocks or steep ice, you will not be able to transfer your triathlete or running fitness to mountains without being solid in the required mountaineering skills).
Easy treks to EBC or on top of Kilimanjaro. You should be an active person.
More demanding treks, simple climbs, like the climb of Elbrus. You should be a sportive person regularly exercising (at least 2-3x per week).
Very demanding treks like to the top of Aconcagua, or expeditions at the physical lower level like Ama Dablam. You should be an endurance athlete wit mountaineering experience. You should train endurance at least 3x/week.
Some of our special self-supported 8000m+ peak climbs as on Makalu, or to climb Everest (without oxygen-support) fit into this category. Your endurance should be near the level of a professional mountain athlete.