Ama Dablam – Summit
Heute erreichten Teilnehmer unseres Teams den Gipfel der Ama Dablam. Gratulation an die Summit-Gruppe: 1. Leader Oscar Cadiach 🇪🇸 2.
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Stamina - Endurance
A mountain athlete needs endurance above any other specific fitness skill. Cardiovascular fitness is of course always subject to the movement (as climbing rocks or steep ice, you will not be able to transfer your triathlete or running fitness to mountains without being solid in the required mountaineering skills).
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Berlin, Düsseldorf, Frankfurt, München, Wien oder Zürich.
Services: More info soon... (under construction).
Lhakpa Ri expedition - day by day itinerary:
After the Tibet side of Mount Everest (China) remained closed to foreigners from 2020-23, Tibet (China) opened to foreigners in 2023, expeditions to Cho Oyu and Shisha Pagma could be carried out, and for 2024: It looks good to enter China, Tibet.
Since Aug. 30, 2023: No more restrictions regarding Covid-19 for entry to China.
Participation: The ascent to the summit of Lakpa Ri / Nordcols is carried out in independent, self-reliant rope teams under the guidance of the expedition leader. There is no guiding, but we offer a refresher course in glaciated routes at the 2nd base camp, so this expedition is a good introduction to high-altitude mountaineering. A good level of fitness is required for the ascent.
Technical requirements: All exposed and steep sections of the ascent are secured with fixed ropes by the leader and Sherpas. You should already be able to walk safely on crampons.
Physical requirements: In addition to a very good physical condition and mental strength, the effects of altitude on the body must be taken into account on this expedition. We attach great importance to correct acclimatization and altitude tactics and provide a very experienced high-altitude mountaineer as expedition leader!
Personal equipment: In addition to complete mountain clothing, a warm expedition sleeping bag down to - 20° C comfort range and very warm expedition mountain boots are part of the basic equipment.
06. Apr - 04. May 2026
You can call us at:
+49 (0)30 774 9034
Or send us an e-mail:
info@summitclimb.de